Back pain is a common problem for office workers, often caused by poor sitting posture. However, incorrect sleeping positions can worsen this condition. REAL ASSET shares three proper sleeping positions to help you enjoy better sleep while relieving back pain, as part of our Ever Care concept.
Sleeping on Your Back: If you're someone who prefers sleeping on your back, try placing a small pillow under your knees and switch to a neck-support pillow instead of a standard one. This adjustment helps reduce pressure on your lower back and supports the natural curve of your spine—promoting better rest and posture.
Sleeping on Your Side: Side sleepers, this one’s for you! Stick with your favorite position but add a firm pillow between your knees. Make sure the pillow isn’t too thick or too flat. This small change keeps your hips and lower spine properly aligned, reducing pressure and helping you sleep more comfortably through the night.
Starfish Position: Ever find yourself lying flat and spread out after a long day? That’s the starfish position—surprisingly great for your spine. Just add a pillow under your knees and shoulders. This helps align your spine, neck, and shoulders naturally, easing tension and encouraging deeper relaxation.
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