When the word “Feierabend” is mentioned, many people may not be familiar with it. In fact, it can be roughly translated as “a happy evening,” which Germans use to describe the time after work when they completely disconnect from their jobs.
Since the rise of Work From Home, the boundary between work time and personal time has become blurred for many people. The concept of Feierabend has therefore been brought back into focus to emphasize the importance of balancing work and life. Germans practice simple activities that signal to both the mind and body that the workday has ended, helping them clearly separate work from personal time. Because REAL ASSET wants everyone to live a balanced, stress-free life and smile more under the Ever Smile concept, we are sharing some practical German-inspired tips with you. Let’s explore them together.
Go for a walk or ride a bicycle – Normally, people commute to and from the office. With Work From Home, that transition disappears. Germans replace it by going for a walk or cycling, signaling to the brain that the workday is over.
Change your clothes – It is recommended to dress properly in the morning, as it can improve productivity. When the workday ends, change into comfortable clothes or even pajamas. This simple act marks the transition from work time to personal time.
Remove work-related items from sight – Seeing your computer or documents may tempt you to keep checking work. Many people recommend using a box or basket to store work items after hours, keeping them out of sight so you can truly relax.
Set a fixed dinner time – Some people lose track of time while working. Establishing a consistent dinner schedule helps you stop working on time and maintain a healthier routine, instead of eating late and disrupting your balance and health.
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