Neurobic Exercise Simple Activities to Strengthen the Brain
When talking about Aerobic Exercise, many people are likely familiar with it. But when it comes to ‘Neurobic Exercise’, it is believed that many people are not familiar with this term.
Daily routines can make our brains sluggish because every day we encounter the same routines, objects are placed in the same positions, and we travel to the same workplaces or schools. ‘Neurobic Exercise’ is a brain workout by doing unfamiliar activities to stimulate a sluggish brain to work more actively. It provides many benefits such as slowing brain degeneration, reducing the risk of Alzheimer’s disease, and improving memory.
Because REAL ASSET cares about all residents and wants everyone to live happily with their loved ones for a long time under the Ever Care concept, today we present 5 simple brain exercise activities that only require small behavioral changes away from familiarity.
1. Brush your teeth with your non-dominant hand
This activity allows you to use the part of the brain that is not often used. Doing this stimulates the cerebral cortex to expand. In addition to brushing your teeth, try opening the cap and squeezing toothpaste with your non-dominant hand as well to further stimulate the brain.
2. Smell new scents regularly
Smelling new scents helps break away from routine. Try scents that you are not familiar with, such as vanilla, mint, or lavender, and place them near your bedside. This helps stimulate new neural pathways and also helps you feel relaxed.
3. Change the position of items in your home
We tend to remember the positions of items automatically. Try changing their positions to allow the brain to learn and remember new things.
4. Place items upside down
If you do not want to move items, try placing them upside down instead. The brain will need to process the new appearance, which increases stimulation.
5. Read books out loud slowly
Normally, we read silently. Try reading out loud slowly instead. This helps improve concentration and allows you to remember content better.
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