When it comes to improving mental health, meditation is often the first thing that comes to mind. It helps calm the mind, reduce stress, and ease anxiety. But not everyone finds meditation enjoyable or sustainable—some get bored, and others even fall asleep while trying. So, what other ways can you relax and take care of your mental well-being when stress starts to build up?
At REAL ASSET, we believe in promoting good mental health and spreading smiles, inspired by our “Ever Smile” philosophy. That’s why we’ve gathered 5 unique activities to boost mental health. Some may seem simple or even a little unusual, but they are surprisingly effective in helping you relax and feel happier.
Play like a kid again
Adulthood often comes with responsibilities and heavy stress. The pandemic in recent years has also weighed heavily on people’s mental health. Family psychologists suggest one way to uplift your mood is to simply play like a child. Jump on the bed, swing at the park, blow bubbles in the bath, or do anything your younger self would have loved. These playful moments may feel silly, but they give you freedom, release tension, and reconnect you with pure happiness.
Sing your heart out with friends
Music is a natural stress reliever, but singing has additional benefits backed by science. Singing boosts the release of endorphins, the “happy hormone” that brightens your mood, and oxytocin, which reduces stress and anxiety while strengthening trust and connection. Next time you’re feeling down, grab your friends and belt out your favorite songs at karaoke. You’ll be surprised how quickly your mood improves.
Watch the birds outside your window
Believe it or not, simply watching birds can ease stress and anxiety. According to the Attention Restoration Theory, observing nature gently captures our focus without effort, giving the mind a chance to rest and recover. So, the next time you glance out your window and notice birds, take a moment to watch them—you’ll likely feel calmer and more focused.
Hold a heavy stone
Anxiety often stems from uncertainty, overthinking, or feeling overwhelmed. Experts recommend “grounding” yourself—finding a way to reconnect with the present. One simple method is to place a heavy stone on your lap. By noticing its weight and gravity, you create an anchor that calms the chaos in your mind and helps restore balance.
Clean the bathroom
It may sound unpleasant, but cleaning the bathroom can actually improve your mental health. Once it’s sparkling clean, you’ll feel a sense of accomplishment and satisfaction. Plus, a fresh-smelling and spotless bathroom makes everyday life more comfortable, giving you peace of mind every time you walk in.
Sources:
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“BELIEVING A BETTER YOU IS POSSIBLE” We believe everyone has the potential to become their best self—and that positive energy can spread throughout society.
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