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Understanding Body Types for Effective Exercise

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Who has “exercise” listed as one of their New Year’s resolutions? If last year you tried dieting or different workout methods but didn’t quite reach the results you wanted, this year is the perfect time to start fresh—with the right approach!

REAL ASSET encourages residents to stay strong, healthy, and motivated to move, following our Ever Active lifestyle concept. That’s why today we’re sharing insights on exercising according to your body type. Explore these tips and apply them to your workout routine this year for better results!


Sources:
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https://bit.ly/31lM6BY
https://bit.ly/3Hxo7PH
https://bit.ly/3FTYc4s

“BELIEVING A BETTER YOU IS POSSIBLE” At REAL ASSET, we believe everyone has the potential to improve themselves — and that positive energy will inspire a better community too.

Discover spaces that match your new lifestyle needs, designed for every stage of life.

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