Discover the Paleo Diet: Eating Like Our Stone Age Ancestors
The term “Paleo Diet” may not sound very familiar to many Thais, but it is a rising trend in healthy eating worldwide. This way of eating is often described as the “Stone Age diet,” focusing on lean meats, fish, vegetables, fruits, and nuts — foods that were available before the farming era. All ingredients must come directly from nature, meaning everything is 100% organic, free from processing, and completely toxin-free.
Why REAL ASSET Cares About Paleo Living
The Paleo Diet offers multiple health benefits, and today REAL ASSET is sharing them with you as part of our Ever Care philosophy. We believe in caring for your well-being and encouraging healthier lifestyles. You don’t need to follow Paleo 100% — even small changes, like choosing cleaner, organic food more often, can already improve your health. Let’s explore how this back-to-basics diet can transform your lifestyle!
- Supports Weight Loss: Paleo meals are naturally low in sugar and carbohydrates since they rely on minimally processed foods. With more protein and healthy fats, your body can build muscle more effectively when paired with regular exercise. At the same time, this high-protein diet helps you stay full longer and reduces unnecessary snacking throughout the day, making weight loss easier to achieve.
- Reduces Toxins in the Body: Modern foods often contain harmful substances like pesticides or growth enhancers. Over time, these toxins may lead to chronic illness. With the Paleo Diet, you choose toxin-free food raised or grown naturally, helping your body avoid harmful chemicals and maintain long-term wellness.
- Improves Digestion and Gut Health: Because Paleo emphasizes vegetables and fruits, it naturally improves digestion and supports better bowel movements. Most Paleo foods are low in sugar, dairy-free, and gluten-free, which can further enhance your digestive system’s efficiency. This makes you feel lighter, more comfortable, and healthier overall.
“BELIEVING A BETTER YOU IS POSSIBLE” At REAL ASSET, we believe everyone has the potential to improve themselves — and that positive energy will inspire a better community too.
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