Yoga poses to beat office syndrome. Meta Description: For many office workers, muscle pain and stiffness are common problems. These symptoms are often referred to as “office syndrome,” which results from sitting and working all day in the office, leading to muscle inflammation and soreness. Today, we’ve rounded up some yoga poses that can help relieve those aches and pains.
1.Sun Salutations with twists: Start by sitting upright with your legs at a 90-degree angle to the floor. Slowly twist your upper body to one side, placing your hand on the backrest of the chair for support. Hold the pose for 8–10 seconds, then gently return to the starting position. Repeat on the other side. This pose helps reduce and ease back pain.
2.Backbend Arch: This is a simple stretch. Sit at the edge of a chair with your feet flat on the ground. Place your fingertips on the back of the chair for support, then slowly tilt your head and neck upward. Hold for 8–10 seconds before returning to the starting position. This pose helps relieve tension and pain in the neck.
3.Assisted neck stretches: Sit up straight with your feet flat on the floor. Tilt your head to one side and gently place your hand on the tilted side of your head. Apply light pressure and hold for 6–7 seconds. Return to the center and repeat on the other side. This pose is excellent for easing tightness in the neck muscles.
4.High Altar side leans: Sit upright, interlace your fingers, and stretch your arms overhead. Slowly extend your arms upward, holding for 8–10 seconds, then lean your body to one side while keeping your arms aligned. Return to center and lean to the opposite side. Repeat this sequence to help relieve stiffness in the shoulders and upper back.
5.Eagle Arms: Sit upright with your feet flat on the ground. Cross your arms in front of you, intertwining them in a spiral-like position with your forearms vertical. Hold for 8–10 seconds before slowly releasing. Repeat as needed. This pose helps release tension in the shoulders and upper back.
6.Sun salutation Arms: For the final pose, sit upright and slowly raise both arms overhead, forming a triangle pointing toward the ceiling. Inhale and exhale rhythmically while lifting your face and neck upward. Hold for 8–10 seconds before returning to the starting position. This pose helps relax the muscles and ease overall body tension.
Good health starts with regular movement and simple exercises like yoga!
Sources: www.mmchic-th.com
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